Lifestyle & TRT Synergy

Written By Dan Huntley

TRT works best when combined with the right lifestyle. At Tide Wellness, we encourage our patients to see testosterone therapy as part of a bigger picture of health:

  • Exercise: Regular strength training and cardiovascular fitness amplify the benefits of TRT.

  • Nutrition: Balanced meals with lean protein, healthy fats, and whole foods support hormone balance and energy.

  • Sleep: Quality rest is essential for recovery, testosterone production, and overall wellbeing.

  • Stress management: Reducing stress helps maximize the positive effects of therapy.

TRT isn’t a magic fix — but when combined with consistent healthy habits, it can help restore vitality and performance.

Dan Huntley
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