GLP-1 Nutrition Planner

Set your calories and protein, filter meal ideas (including Gentle options), and build a grocery list. Mobile-first, thumb-friendly.

Calorie & Protein Calculator

1.8 g/kg
1.21.82.4
Calories
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Protein (g/day)
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Meal filters

Recipes

Grocery list

Select recipes to build your list. Edit freely before exporting.

Educational use only. Not medical advice. Adjust targets with your clinician as needed.