GLP-1 Nutrition Planner
Set your calories and protein, filter meal ideas (including Gentle options), and build a grocery list. Mobile-first, thumb-friendly.
Calorie & Protein Calculator
1.8 g/kg
1.21.82.4
Calories
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Protein (g/day)
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Meal filters
Recipes
Grocery list
Select recipes to build your list. Edit freely before exporting.
Educational use only. Not medical advice. Adjust targets with your clinician as needed.